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Take the first step 
attend an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Fri Jul 17th 20:00 Free Introductory Talk
      Online Introduction via Zoom - Kigali This online Intro Talk will be using the Zoom meeting system . A link will be sent via email when you register.
    • Fri Jul 24th 20:00 Free Introductory Talk
      Online Introduction via Zoom - Kigali This online Intro Talk will be using the Zoom meeting system . A link will be sent via email when you register.
    • Fri Jul 31st 20:00 Free Introductory Talk
      Online Introduction via Zoom - Kigali This online Intro Talk will be using the Zoom meeting system . A link will be sent via email when you register.

Aloys Muhirwa

Your certified Teacher of Transcendental Meditation